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Coaching
Head Coach - Mick Fowler qualified AENA Level 3
SENIOR COACHING SUMMER 08 is at Braintree Leisure Centre (outside court)
Tuesdays 7-8pm :
April 22nd, April 29th
May 6th, 13th, 20th
None 27th (half term)
Tuesdays 7-9pm:
June 3rd, 10th, 17th, 24th
July 1st, 8th, 15th, 22nd, 29th
Junior Coaching will be at Braintree college (indoor court) for 2008
Juniors will move outdoors for 2 weeks after 23rd June - venue TBA
Juniors school years 4 to 10 - cost £20 per term
years 4-5 from 6pm to 7pm, years 6-7 from 7pm to 8pm, years 9 & 10 from 8pm to 9pm (starting April 28th)
Seniors - cost £2 per hour
Coaching at Braintree College is for Juniors GREEN = YES , RED = NO
|
September 07 |
10 |
17 |
24 |
|
|
|
October 07 |
1 |
8 |
15 |
22 |
29 |
|
November 07 |
5 |
12 |
19 |
26 |
|
|
December 07 |
3 |
10 |
17 |
24 |
31 |
|
January 08 |
7 |
14 |
21 |
28 |
|
|
February 08 |
4 |
11 |
18 |
25 |
|
|
March 08 |
3 |
10 |
17 |
24 |
|
|
April 08 |
1 |
7 |
14 |
21 |
28 |
|
May 08 |
5 |
12 |
19 |
26 |
|
|
June 08 |
2 |
9 |
16 |
23 |
|
N.B. If you wish to come to this coaching you must register (affiliate to England Netball) and complete a personal risk assessment form! Please contact Mick for details or click here PLAYER PROFILE
Core skills we have worked on and will work on in future ...
Movement - sprinting, side steps, pivoting, dodging, reverse pivot, change of direction, jumping.
Passing - catching, chest pass, shoulder pass, underarm pass, bounce pass, dribble pass.
Shooting - Lunging, Split step, holding space, penalties.
Match play:
Attacking - Split leads, channels, bands, centre passes.
Defending - Intercepting, marking, zoning, double marking, tracking & opening.
Some netball measurements for you . . .
The Ball weighs 400 - 450 gms (14
- 16 ounces) and measures 690 - 710 mms (27 - 28 inches) in circumference. For
senior netballers it's a size 5.
The Court is 30.5 metres (100 feet) long and 15.25 metres (50 feet) wide,
which is divided into thirds. Centre circle 0.9 metres (3 feet) diameter and two
goal circles which are semi-circles measuring 4.9 metres (16 feet) in radius.
All Lines are part of the court and measure 50mm (2 inches) in width.
The Goal Posts are placed mid point of each goal line and measure 3.05
metres (10 feet) in height. The goal rings have an internal diameter of 380mm
(15 inches). The goal ring projects horizontally from the post on a single
attachment measuring 150mm (6 inches) in length. For school
years 5 & 6 the posts are lowered to 9ft and high 5's is played. For school
years 3 & 4 the posts are lowered to 8ft and First Steps netball (4 a side) is
played.